It seems all I make now are diet updates and posts. This past week I had abulged disc problem (old injury, flared up!). I had to stop going to the gym for the entirety of it, as I could barely walk. The anti-inflammatories I was prescribed did the trick, and today I went riding with [...]

So i’ve completely modified the diet. I eat 1-2 solid meals a day, but still 2-3 shakes a day. I’m trying to stay around 1500/1800 calories, and doing pretty good in those ranges. Also, on workout days I’m still using the Surge post workout drink. Last night I went nuts in the gym and it [...]

Whew, these days were rough. I actually had to eat a solid meal each day. I felt so sick, and the last protein shakes of the day were making me gag.  I just couldn’t force myself to drink it down, I tried! However, I feel fully renewed and am doing it complete again.
Part of this [...]

I’m towards the end of day 3 of the diet. I did choose to have my healthy solid meal today which included baked grouper, a sweet potato, lots of spinach and green beans mixed, and a little sauerkraut (Rob wanted it with his meal, I had just a small portion). Today is rough as far [...]

Day 2 has been exponentially harder than day 1. The cravings today are really horrible. Every thing food-related I smell drives me up the wall. Bonita also made rosemary cakes at Rob and Karen’s, so that didn’t help matters! I love her rosemary cakes!!!!
This morning the scaled showed 204.5. I also tried a vanilla shake [...]