I’m towards the end of day 3 of the diet. I did choose to have my healthy solid meal today which included baked grouper, a sweet potato, lots of spinach and green beans mixed, and a little sauerkraut (Rob wanted it with his meal, I had just a small portion). Today is rough as far as stomach cramps and feeling run down. I’ve been reading the cramps come from the flax seeds, and I now believe this to be true with me as well.

You really aren’t supposed to weigh every day, but I have been so far. When I started this on the 1st, I weighed 209 lbs. As of this morning I weigh 201. Extreme water weight loss? I’m not sure yet. I do know i’m almost back to my state of vascularity before our cruise. The diet is incredibly healthy, and I think the slight sickness i’m feeling is the transition of sugar burning to fat burning. I’ve also noticed i’m constantly hot, and i’ve read that an increased metabolic state will raise your body tempature.

I need to try and keep at least a small post for every day, it’s helping me to get this out!