Home Gym
Originally uploaded by rjaynes

Here’s a better picture of the home gym setup! We also installed the foam flooring in the room. It’s going to be great working out in there now. This weeks physical activities so far include:
Monday – Bike to work and back – 7.42 miles, Weight lifting
Tuesday – Run/Walk at local park [...]

New weight bench

Originally uploaded by rjaynes

I purchased a new bench and weight set for the house. The bench is a “Keys Fitness ST-IB”, and the weight set is a bundled 300lb package.
The weight set is a 45lb olympic sized bar and the following plates: 45lbs x 2, 35lbs x 2, 25lbs x 2, 10lbs x [...]

Last night I registered for a Bodyspace on bodybuilding.com. My page is http://bodyspace.bodybuilding.com/rjaynes/. I suck at keeping postings to regular internet based things (this blog, facebook, etc.), but hopefully I can turn that around and actually use this. They also offer a “Body Blog” with each account, but I think i’ll keep my postings to [...]